DECODING YOU
7 part deep dive in which we will explore potent and intimate pathways to understanding your emotions.
A somatic therapy journey to de-coding your emotions, healing through feeling + returning back to the wholeness of your body.
I never knew the importance of someone “holding space” for you until I had a session with Phoebe. Before the session I felt dark and heavy but at the end I felt light and positive. She is a truly beautiful soul and I would recommend her healing to anyone. So grateful to have connected with you, thank you Phoebe!
Client Love Messages
Do you feel like your emotions take over your body?
Do you slam the door and walk out of an argument?
Do you feel sad or anxious and have no idea where it is coming from?
Do you let monthly period symptoms take over your life?
Topics we will uncover
1. De-coding Emotions (what are emotions, moods vs emotions, the main types of emotions)
2. Embracing + Embodying Emotions
3. Healing through Feeling
4. Expanding your Capacity to hold feelings
5. Managing your emotions in your relationships
6. Monthly Cycle Emotions + how to work with your cycle
7. Feeling your way through life. Embracing the feminine. Tuning into your intuition.
Throughout this 7 part deep dive we will explore potent and intimate pathways to understanding your emotions.
Dates: 13th - 19th September, 8am UK Time
Are you ready to step into this healing container to equip yourself with tools + techniques to help you embody your emotions?
Are you brave enough to uncover what has been ignored or pushed down for years?
SIGN UP TO DECODING YOU
You Will Learn to:
- Increase awareness and attention to inner sensations and emotions
- Establish clarity and efficiency when emotions enter and move around the body
- Unpack and process emotions in a way that promotes resiliency and expands your capacity
- Cultivate a deeper connection to you, your body, your desires + your needs
MY BACKGROUND
Phoebe Greenacre is a holistic therapist specialising in somatic therapy, life and business coaching, yoga and meditation. She began her yoga teaching journey at Yoga London, completing her 200-hour teacher training in vinyasa flow yoga, followed by an additional 300-hour advanced yoga teacher training with the Embodied Flow school of yoga.
Inspired by the power of movement to restore body, mind and spirit, Phoebe then completed a 200-hour Somatic Movement Therapy course under the guidance of Dr Scott Lyons and Myra Avedon. She has also undergone further training in business and life coaching in 2017.
In her previous life, she completed a Bachelor of International Business and Japanese and then spent 10 years in the corporate marketing world.
