FREE WORKSHOP
You're invited to a free 90-minute nervous system reset to soothe anxiety, support better sleep, and help you feel like yourself again. This isn’t just a class. It’s a full-body exhale. Join somatic therapist and founder of The Self Care Space, Phoebe Greenacre, for a powerful live nervous system reset using gentle and proven practices.
Who It's for
What's Inside
What to expect
Known Side Affects
MEET YOUR HOST
Somatic Therapist, Yoga & Meditation Guide, Founder of The Self Care Space
Phoebe is a somatic therapist, yoga and meditation teacher, and the founder of
The Self Care Space — a global emotional healing platform with members in over 50 countries.
After years of trying to “fix” those anxious sensations with skipping the coffee, different exercises, and mindset work, she discovered the missing piece: a nervous system stuck in survival mode.
Now she teaches women how to regulate their emotions, reconnect with their bodies, and create calm from the inside out using gentle, science-backed tools that actually work.
In this free 90-minute workshop, Phoebe will guide you through her most powerful nervous system reset practices so you can feel more at ease, more grounded, and more like you again.
AS SEEN INÂ
Space is limited. Reserve your spot now.
